Surving January…Still

If you’re a regular reader then you might notice my blog posts have been few and far between lately. I’ve learnt that creativity, ideas and enthusiasm comes in waves, and I just haven’t really felt like writing or taking pictures. So, I’m very sorry for being lazy and very optimistic that my creative wave is back on the up!

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On a tangent, and because it’s health season, I have a tasty slimming world soup recipe that’s full of dark greens coming up. I’ll be honest the post has been sat in my drafts for well over 6 months, and I still haven’t got around to taking a decent photo so I can post it. My friend Issy has requested this recipe, so hang on tight, it’s coming!

Back to topic, it’s been two weeks since my Surviving January post and unfortunately it still is January. However, I do have some good slightly narcissistic news to report…

I’m feeling much happier!

My January Funk Pull list (See previous blog post) has worked some wonders. Don’t get me wrong I’m still prone to bouts of melancholy but generally I feel much more optimistic with life and my self-esteem isn’t quite on the floor. Here’s a low down on how each activity is going so far.

Gratitude Journal

I’m still going with my gratitude journal, I keep it all on my Instagram stories if you want to be nosy at how grateful I am for a cup of tea and some broccoli. In all honesty I can’t report that it’s having a direct impact but it could be contributing to my mood boost. Maybe, it’s because I can’t publicly dig deep. Maybe, to really feel the benefit I need to not be as thankful for central heating and be grateful I have lovely friends and family.

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Yoga

I’ve discovered Adrienne on YouTube and I’m currently on day 11 of her 30-day yoga challenge (I’ve missed a few days, I should be on day 16). I can’t say I’ve noticed my flexibility getting any better, I’m still as bendy as a plank of 2″ x 4″ timber but generally I do feel much calmer. The days I manage to do some yoga always seem to turn out more positive.

Slimming World

A whole pound and half heavier as I write this, my first week of slimming world didn’t quite go to plan but onward and upwards, there’s always next week. I’m blaming the farmer for having a birthday. How inconvenient all that cake in the house! I’d love to do some more work on my relationship with food this year, there was a very interesting interview by my fave journalist in the paper. All about how to approach food and it made so much sense. I’ve found the article online but infuriatingly you have to subscribe. I’ll find the article and post a photo on my Instagram just in case anybody would like to read it.

https://www.thetimes.co.uk/article/dolly-alderton-introduces-just-eat-it-a-new-book-by-nutritionist-laura-thomas-vz7qp22n8

Walking

I’ve managed at least a 3 mile walk once a week so far and it’s impossible to not return home a little more pleased with myself than when I left. I’ve also practiced being mindful and aware but I have an awful habit of daydreaming or scrolling Instagram whilst I’m walking.

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Cleaning & Clearing Out

Our cleaning and clearing out plan has changed course a little. Me and the farmer have noticed the atrocious amount of plastic packaging we throw out in the waste from food and toiletries so we’re making a few small changes now, and hopefully more to follow. We’re starting upstairs, I think it will be a long and slow process but eventually I’m hoping to write a blog post about our plastic free bathroom. I actually need to achieve a plastic free bathroom first, so please bear with me.

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Garden Planning

Because I hate the cold weather, my garden planning still hasn’t developed into actual gardening. BUT, did I tell you The Farmer bought me a CHICKEN HUT & RUN for Christmas? We just need grass to grow in the allotment and create a little shelter and then Lady Jane Fairfax and Beyoncé can move on in. (Yes, all of my future chickens will have names as ridiculous as this.)

Written with love

Brooke

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Edit: It’s Sunday morning now, and as it’s time to press publish I’ve noticed how grainy and inconsistent these photos are. My appologies reader, but I believe I’ve rushed this post. A mental note has been made to use my camera rather than quickly grabbing the Iphone from now on.